Hallmark's Home and Family is hands down my favorite show to appear on. Mark Steins and Debbie Matenopoulos are so welcoming that it truly feels like I've been invited into someone's home... and that I'm part of their family! For this incredibly fun segment, we make Raw Coconut Cookies and Energy Bites. And the best part is... they are tasty chocolate treats packed with healthy fats and protein. These are perfect for those late night sugar cravings, and you can indulge without the worries of refined sugar, dairy, or gluten!
1/4 cup of unsweetened coconut milk
3 tablespoons of ghee
3 tablespoons of unsweetened cacao powder
A few drops of monk fruit extract
1/2 tablespoon of vanilla extract
2 cups of unsweetened coconut flakes
1/2 cup of chopped pecans and walnuts
In a medium pot add coconut milk, ghee, monk fruit extract, cacao and vanilla and bring to a boil for 2 minutes. Then remove from heat. Add coconut flakes and nuts and stir until coated with chocolate. On a sheet of parchment paper lined baking sheet, scoop large spoonfuls onto the sheet. Let cool for 30 minutes. Place in freezer and enjoy when you need something sweet!
3 medjool Dates
1 cup of shredded coconut flakes unsweetened
4 tablespoons of coconut butter
4 tablespoons of coconut oil
1/2 cup of raw cashews
1/2 cup of walnuts
1/4 cup of almond milk or ( hemp, cashew)
1 tablespoon of raw cacao powder
1 tablespoon of cinnamon
In a food processor mix all the ingredients until dough begins to form. Put coconut on the palm of your hand. Then roll dough into balls. When hands are slightly damp they are easier to roll. Place bites into a container and freeze. When ready to eat remove from freezer for 5-7 minutes until soft and chewy!